Mindfulness meditation for pain relief guided practices for reclaiming your body and your life
(Book on CD)
Author
Published
Boulder, CO : Sounds True, 2010.
Physical Desc
2 sound discs (1 hr., 45 min.) : digital ; 4 3/4 in
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Coos Bay Public Library - Adult/General - Audio | 616.0472 KAB Mindfulness 2010 | Available |
More Details
Published
Boulder, CO : Sounds True, 2010.
Format
Book on CD
Language
English
UPC
600835140423
Notes
General Note
Title from container
General Note
Compact discs
General Note
Duration: 1:45:00
Creation/Production Credits
Music by Stan Richardson from the album 'Shakuhachi Meditation Music' available from Sounds True.--Container
Participants/Performers
Read by the author
Description
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain
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Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (2010). Mindfulness meditation for pain relief: guided practices for reclaiming your body and your life . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 2010. Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life Sounds True, 2010.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life Sounds True, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.