The kindness method : change your habits for good using self-compassion and understanding
(Book)
Author
Published
New York, N.Y. : St. Martin's Essentials, [2019].
Physical Desc
xiii, 190 pages : illustrations ; 22 cm
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Chetco Community Public Library - Adult/General - Nonfiction | 152.33 IZADI 2019 | Available |
| Coos Bay Public Library - Adult/General - Nonfiction | 152.33 IZA, Kindness 2019 | Available |
More Details
Published
New York, N.Y. : St. Martin's Essentials, [2019].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. Self-compassion and self-understanding are the keys to transforming your life. Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, she shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life." -- back cover.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Izadi, S. (2019). The kindness method: change your habits for good using self-compassion and understanding . St. Martin's Essentials.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Izadi, Shahroo. 2019. The Kindness Method: Change Your Habits for Good Using Self-compassion and Understanding. St. Martin's Essentials.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Izadi, Shahroo. The Kindness Method: Change Your Habits for Good Using Self-compassion and Understanding St. Martin's Essentials, 2019.
MLA Citation, 9th Edition (style guide)Izadi, Shahroo. The Kindness Method: Change Your Habits for Good Using Self-compassion and Understanding St. Martin's Essentials, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.