The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle...

[This book] chronicles the crack-up of Esther Greenwood: brilliant, beautiful, enormously talented, and successful, but slowly going under-- maybe for the last time. Sylvia Plath masterfully draws the reader into Esther's breakdown with such intensity that Esther's insanity becomes completely real and even rational, as probable and accessible an experience as going to the movies. Such deep penetration into the dark and harrowing corners of the psyche...

During the years he spends in a neural health facility, Pat Peoples formulates a theory about silver linings: he believes his life is a movie produced by God, his mission is to become physically fit and emotionally supportive, and his happy ending will be the return of his estranged wife, Nikki. When Pat goes to live with his parents, everything seems changed: no one will talk to him about Nikki; his old friends are saddled with families; the Philadelphia...

A bold and original YA graphic novel about battling your inner doubts and fears-and finding your genius Sometimes, the world is too much for Mona Starr. She's sweet, geeky, and creative, but it's hard for her to make friends and connect with other people. She's like a lot of sensitive teenagers-but in the hands of graphic novelist Laura Lee Gulledge, Mona's struggle with depression takes on a vivid, concrete form. Mona calls it her Matter. The Matter...

Seventeen-year-old Ocean Wu moves to New York City to start college, but she defers her enrollment, keeping it a secret from her immigrant mother, and instead uses the time to deal with her ambivalence about her place in the world.

"Speak up for yourself - we want to know what you have to say." From the first moment of her freshman year at Merryweather High, Melinda knows that this is a big fat lie, part of the nonsense of high school. She is friendless, outcast, because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her. As time passes, she becomes increasingly isolated and practically stops talking altogether. Only...

"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"--

After her fiancé's brother convinces him to break up with her before the wedding, Athena Greydon moves into a ten-foot-wide Spite House between the two and engages in some well-deserved payback. When Athena Greydon's fiancé ends their engagement, she has no choice but to move into the Spite House she recklessly bought him as a wedding gift. This is a problem, for several reasons: The house, originally built as a brick middle finger to the neighbors,...

Channeling their own experiences, sixteen exceptional authors subvert mental health stereotypes in a powerful and uplifting collection of fiction. A teen activist wrestles with protest-related anxiety and PTSD. A socially anxious vampire learns he has to save his town by (gulp) working with people. As part of her teshuvah, a girl writes letters to the ex-boyfriend she still loves, revealing that her struggle with angry outbursts is related to PMDD....

Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health. As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...