"In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body's accumulated acids through intestinal...

Tell Me What to Eat If I Have Headaches and Migraines contains: Everything you need to know about diet and headaches. The most common food/drink migraine triggers. Which beverages are the worst. How to eat when under stress. Key facts about how to eat the right foods at the right times. The 10 food steps to freedom. Magee is the content provider for WebMD and serves as a nutrition expert and "Recipe Doctor" for the WebMD Weight Loss Clinic....

Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go

More than 100 recipes show how you can easily use your pressure cooker, multicooker, and Instant Pot to make fast, hearty, healthy, and delicious meals - in an instant!

"A collection of 75 simple, tasty recipes for diabetics and prediabetics that make eating balanced meals a snap with the incredibly popular electric pressure cooker, the Instant Pot. When cookbook author Coco Morante and her husband were both diagnosed with insulin-related conditions, they struggled to incorporate balanced meals into their busy schedules. So Coco decided to use the Instant Pot's convenience to make eating healthful, nutrient-dense...

Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.